Begin your kickass morning with a glass of warm lemon water.

Lemons are rich in vitamin C. It is best known for its antiseptic properties. A glass of lemon water day keeps obesity and ageing of skin away.

Lemons are rich in minerals like iron, potassium, calcium; fiber etc but the acidic properties of lemon extract has hard affect on tooth enamel and can be harmful. So it is best suited when diluted with water (warm recommended).

All you have to do is to dilute an extract of half a lemon into 1 glass of warm water and drink it early in the morning as soon as you wake up. Also make sure you don’t eat or drink anything at least till half an hour after you drink a glass of lemon water to get the best results.

There are a lot of merits of drinking lemon water in the morning. Some of them are listed below:

1. Boost your immune system: Vitamin C helps reducing stress and boost the immune system and Lemon water is fully packed with goodness of Vitamin C.

2. Cleanse your system: The anti-bacterial properties of lemon water helps killing bacteria, flush out toxins, thus, keeping the system lean and ensures healthy liver.

3. Prevents mouth odor and keeps mouth fresh: Lemons are not only rich with minerals but it also has a strong refreshing smell. The antibacterial properties of lemon water help preventing bad breath and leave the mouth fresh.

4. Maintains pH levels: Lemon water helps managing the pH levels in the body. It is very alkalizing and thus maintains acidic levels.

5. Helps lose weight quickly: Lemons contain pectin, a soluble fiber commonly found in citrus fruits. Pectin makes the stomach feel fuller and helps reducing the diet in no time with any extra efforts. Possibly the easiest and smartest way to reduce weight.

6. Combat Constipation and other digestion problems: Drinking lemon water helps keeping the bowels clean and keeps the bowel movements together. It is a great remedy to combat constipation and other digestive problems.
7. Reduce pain in the joints: Many of you might feel pain in joints especially after a workout session. Ascorbic acid and Vitamin C found in lemons helps reduce pain and heal wounds quickly.

8. Healthy for eyes and skin: Rich in iron and potassium lemons helps keeping your eyes healthy and skin glowing.

9. Cures and prevents respiratory problems: Many people suffer from morning sickness and other respiratory problems. Lemon water is a natural remedy for cough and also for the patients suffering from asthma and allergies.

10. Oral health: Rinsing mouth after every meal with lemon water prevents tooth decay and also acts as a natural moth freshener. It also helps in combating various other gum problems and tooth pain.

Make it your hobby to drink a glass of lemon water in the morning for numerous health benefits.